If you are suffering from clogged and painful sinuses, inhaling diffused peppermint essential oil may immediately help to unclog the sinus cavity allowing you to breathe easier. Stir to combine.Remove from heat and let cool slightly.Add the essential oils and mix well and pour the mixture into storage containers and allow to set. Stir to combine.Īdd the cayenne powder and the turmeric or ginger. Pour the coconut oil and beeswax into the mason jar.Pour two inches of water into a saucepan and heat over medium-low heat.Put the jar into the pan and melt the coconut oil. The following homemade muscle rub recipe will help to ease muscle pain you may be experiencing. When applied topically it also has tremendous benefits associated with Myofascial Pain Syndrome and Fibromyalgia. It’s not just for cooking! Relieve Muscle PainĪn effective painkiller and muscle relaxant, peppermint essential oil is extremely helpful in easing sore muscles, relaxing an aching back, and relieving tension headaches. Using it as a carrier oil for essential oils is beneficial because of the pleasant smell. This is just one of the numerous uses of olive oil. To use the oil without the risk of causing skin irritation, mix several drops of peppermint oil with two tablespoons of olive oil. Peppermint oil, when applied topically to the abdomen, can significantly reduce the symptoms of motion sickness. This illness can be debilitating at times, causing dizziness, nausea, and vomiting that tend to go with motion sickness. Many people are prone to motion sickness. The smell of peppermint has also been shown to have calming effects and can increase mental clarity. Studies have shown that it helps to improve concentration in people who have Attention Deficit Hyperactivity Disorder. Peppermint oil has been found to be an excellent essential oil for ADHD. Many of the same things apply to uses of tea tree oil, as well. There are also numerous historical documents that account for its use in ancient Japanese and Chinese folk medicine, as well as appearing in Greek mythology. Peppermint oil has been used for centuries for medicinal purposes in Europe and is extremely versatile and beneficial. Where Can You Buy Peppermint Oil? Health Benefits of Peppermint Essential Oil.Additional Recipes with Peppermint Essential Oil.Repel Mosquitoes, Flies, Ants and Yellow Jackets.Reduce Polycystic Ovary Syndrome Symptoms.Reduce Cavities and Helps with Canker Sore.Reduce the Frequency of Urinary Tract Infections.Unclog Sinuses and Help with Sore Throat.Health Benefits of Peppermint Essential Oil.If you use more than you'd like, you can always leave it on as a conditioning treatment and wash it out. Use more castor oil if your hair is absorbing it well, until you get to the point where you like the way it looks. Then, smooth over hair to keep flyaways down, or, if you have curly hair, work through your curls, starting from the bottom of your hair and moving upward.Ĭurly hair is often a bit dry, especially on the ends, so starting there will help curls stick together better-you can even work curls around your fingers and the oil can help keep your hair style intact. Start with a dime-sized amount of castor oil and rub it between your hands to distribute it and warm the oil a bit, which will make it even easier to spread through your hair. How much you will need will depend on the length and thickness of your hair, and also how dry it is. You can use castor oil to calm frizz by working it into your hair directly. Your hair should feel softer, silkier, and less frizzy after this treatment.Ĭastor oil coats the hair shaft and keeps external moisture out, which is key to reducing frizz. Then, use shampoo and conditioner as you normally would. When you are ready, hop in the shower, remove the towel, and rinse the oil out with plain water first. Keep it wrapped for at least 30 minutes, but if you can wait an hour or even longer that will just give the oil more time to work. When you've saturated your hair, wrap it in a towel or old t-shirt (this is an oil and will leave stains behind, so keep that in mind when you choose the fabric you use). You want your hair to be saturated with the oil but not dripping how much you use will depend on how long or thick your hair is. Add another half or full tablespoon to your hands if you need more. Then, put a tablespoon of castor oil in the palms of your hands and work it into your hair, starting with the ends first. Spray or comb through hair until it is damp, but not dripping wet. Before washing hair, dampen it with a hydrosol like rosewater, or just plain warm water. This hair mask is as simple as you can get.
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